Opening to Expansion and Love

The following is a meditation, part of a recently offered class. It is filled with a vibrational shift to help you align with expansion and love.  You can read through and receive the benefits, or decide to record and play back for meditation. A recorded version of this piece will be available soon.  If you'd like to receive a copy of that, just leave me a not at the bottom.  Enjoy...

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Begin by settling your body into a comfortable position, noticing your breath, bringing awareness to its rhythm.  Know that this is a great act of honoring yourself- this time that you’re setting aside, right now- this is a gift!

This moment is for you…creating this space of comfort for ease and grace…creating the space for the breath to flow, naturally, and abundantly

Breathing into your base chakra,  and breathing out and releasing any resistance,  clearing away all tension,  all heaviness,  all doubt,  all fear.  Breathing in, deeply,  creating space for new, flowing, fresh life,  and releasing all that no longer serves you,  anything that’s holding you back,  from this moment,  from relaxing into peace,  from loosening the hold of anything that’s taking you away from where you are,  right now.

Breathing in deeply,  all the way to the bottom of your tailbone… and breathing up,  and out,  opening your crown chakra and allowing the energy to flow out the top of your head.  Spouting out the top, like a whale,  allowing the energy to flow.  Two more breaths, just like this,  filling all the way up from the bottom,  from the roots of the earth…and out Through the top,  connecting to Source…creating the flow.

Breathing again into your base chakra,  feeling into a sense of security,  safety,  groundedness,  all needs met.  Feeling this chakra balanced and thriving-  a balanced red.

Moving up into your sacral chakra,  between your belly and base,  and allowing yourself to be filled with a strong sense of pleasure,  of joy,  of contentment,   playfulness.   Feeling connected to the flow of life.  Filling this center with a glowing orange ball of radiant light.  Absorbing the light and feeling the reactivation of your life-force energy.  Connected and calm..  Rejuvenated and anchored.

Now,  floating into your third chakra-  your belly.  Connecting with a  sense of power:  power with ease,  no restriction,  moving beyond conflict or need to fight. Settling into balance of will. .  Harmonizing your will with God’s will.  Picturing glowing abundantly bright and yellow.  Filling with radiant yellow light.  Feeling complete and content. Feeling harmonized.

Moving up to your heart chakra,  breathing into this center,  aligning your spirit in this vortex of love.  Releasing past contracts, removing chords,  blessing all opportunities and connections that have allowed you to expand in love.  Radiating love outward,  and melting any,  and all layers of defense,  of fear,  of protection.  Melting away resistance.  Softening now…any hardness, any sediment of restriction.  Allow the light to be what guides you as you become it,  as it becomes you.  Allowing the light to become the essence of who your are.  Radiating out,  melting,  absorbed by the light of love.  And radiating that light now,  back, in the direction of you.  Radiating that love to your self.  Filling with compassion.  Filling with grace.  Filling this chakra with a meadow of green. Lush,  and full. Garden of light.

Breathing now into your throat chakra,  the chakra of truth and expression,  filling with blue sky energy and light.  Radiating unrestricted truth,  as you connect with your power to create,  as you connect with your fullest abundant potential,  and as you set yourself free to be that,  to be that potential,  to be that creator and cre-a-tion.  To be the everlasting truth, to be your fullest expression of you.

Bringing awareness to the chakra between your eyes now,   connecting with your knowing,  with your ability to see with clarity,  with certainty,  with the eyes of love.  Connecting to a deeper indigo blue as you open and expand this third-eye center,  as you expand in light.

Opening now, your crown chaka,  just above your head-  opening to the universal pure,  expansive love and light.  Radiant beauty,  pulling the energy of the universe into your body and allowing it to shimmer in light. Allowing for peace and joy to wash over you as you reconnect and realign with spirit.  Always one.  Always abundant and flowing.  This energy ever available to you at any time you should wish to align and receive.

 And,  as you settle into peace,  as you reconnect with your essence,  begin to notice the stillness,  and the calm that you have available to you at this moment,  Begin to notice the pleasure that is welling within,  as you reconnect with the All That Is.  This is available to you now,  this abundance,  this flow,  this peace,  in this moment,   and in every moment.  It is always within your reach.

Allow yourself to settle into a state of contentment, deeper peace still,  and embrace the vibration of knowing the you are enough,    that you have enough,   that enough is your constant state of being.  All is available to you now,  in this moment.

Open to abundance as your nature.  Open to knowing that you have enough time,  enough peace,  enough joy,  enough energy,  enough support,  enough love.  Settle into knowing that you already have everything the you desire,  and could ever hope for,  available to you now,  and that all that is left is for you to receive.

As you expand into these possibilities, as you open your self to the fullness that is waiting for your embrace,  notice the radiance within your heart.  Notice the peace and the joy that flows through you as you open to the fullness of your being.

You are ever-expansive.  You are capable of more than you could ever dream.  And just as these feelings seem dream-like,  the life that unfolds for you when you open to this way of being is dream-like too.

Know that you are held in the arms of the Creator.  That you are cradled.  Feel the comfort,  that nurturance,  allow it to wash over you.  Know that you are protected,  loved,  provided for-     completely.

All that you need do ,   in this moment,  and in every moment,  is connect with your Source.   All that you need do is connect with your joy.

Feel the love expanding within you,  radiating outward,  in every direction.  Feel yourself merging with All of creation.  There is no need to worry, or fear.  There is no need to hold back or limit.  Expansion is your natural state of being.  It IS who you ARE.  You are ever-evolving and everything you’ve done throughout your life has been leading you right to this moment.  This moment of expansion,  of completion,   as you leave behind a state of lack, of hiding,  of worry,  doubt,  or fear. 

Stepping into the Light of Love now and absorbing the radiant wonder of being a Creation of God.  You are love.  You cannot be another thing.  And as you begin to live from this space,  from a heart centered place,  you will begin to experience the vast abundance of clarity,  of peace,  of vibrance,  and of simplicity.  You will begin to experience the radiant,  expansive love that creates all things.  And as you embrace this abundance within you,  as you being to receive all that is available to you,  you will begin to realize that there truly is no limit or lack.  There only is the plenty.  There only ever was or ever will be.

Breathing into this expansion,  allowing yourself to connect deeply,  with the knowing that this is your birthright,  this is your essence of Being.  You are the love,  And the love flows freely,  restoring and rejuvenating every cell of your being,  creating new passages to enlightenment and new treasures to behold in the eyes of the one who opens to the abundance and receives.

Allowing now for the peace to wash over you. 

Allowing for newness.

Allowing ease.

Settling into your heart,  breathing from that space,  breathing fully,  as you radiate pure love.

Now breathing into your root chakra, and visualizing roots growing from your tail bone,   down,   into the earth,  connecting firmly with the grounding energy and the stability of the planet.    Feeling solid,  and deeply rooted.  Now pulling that earth energy back up and into your body, pulling the energy from the core of the Earth,  into your Being.  Allowing it to support you,  and fill you.

Breathing again into your heart as you center there.  Coming back into your body,  breath returning to normal,  back into the room.  Taking your time.  And when you’re ready,  you can open your eyes.  Remembering to thank yourself for this sacred time of connection and stillness. Remembering to carry this peace throughout your day and out into your world.

Namaste and great love to you, perfect child of god.

Much, much love,

~Rhonda

Awakeningthedivine.net

Copyright © 2010 Rhonda Simpson~Conscious Co-Creating. Permission is granted to copy and redistribute this transmission on the condition that the content remains complete and in tact, full credit is given to the author, and that it is distributed freely.